We want you to get the care you deserve.
Counseling Rates
Initial Health Assessment
This 75-minute, one-on-one consultation is designed to fully understand your health story, dietary habits, and goals. We’ll take an in-depth look at your health history and explore how it impacts your current symptoms. Together, we’ll create a customized nutrition plan tailored to your needs—whether for weight management, improving overall wellness, or addressing specific concerns. This session sets the foundation for sustainable, long-term success and provides an actionable plan to help you start achieving your goals right away.
Follow Up Sessions
Tailored nutrition, lifestyle, and supplement recommendations to help you optimize your health and healing. We set realistic, attainable weekly goals and provide accountability to keep you motivated and on track, typically continuing for 3–6 months to ensure steady progress and lasting results.
60 mins | $150
45 mins | $90
Ongoing Care
Ongoing monitoring and adjustments to your plan as your health improves. We offer continued accountability and support for as long as you need. Once you’re feeling confident in your progress and ready for more subtle refinements.
30 mins | $60
We also offer long-term commitment packages at a discounted rate. Commitment and accountability are the key to long-term, lasting results. See our booking page for details!
Specialized Programs
designed to meet the unique needs of athletes or those with specific goals. These programs are concise, goal-oriented, and include targeted resources.
Fuel Your Ride
A Program For Spin Enthusiasts
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Fuel My Ride is a nutrition program designed for individuals who regularly participate in spin classes. This program focuses on optimizing energy, building strength, enhancing muscle tone, and supporting overall health through targeted nutrition strategies.
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Participants receive the following resources and guidance through three key appointments (scheduled bi-weekly or monthly):
Initial Appointment (60 minutes):
A comprehensive assessment tailored to your needs. We’ll evaluate your current eating habits, spin schedule, and personal goals to create a plan that works for you. After your appointment you will receive your personal macro goal breakdown within 24 hours.
*What’s Included: Spin-Specific Fueling Plan (detailed pre-ride, during-ride, and post-ride nutrition), Example Schedule, Approachable Grocery List, and Bonus Tips
Follow-Up Appointment 1 (30 minutes):
Fueling Feedback Report: A personalized review of your progress with actionable insights to enhance adherence to your fueling plan and hydration practices. This tailored report helps you refine habits for better performance and overall well-being.
*What’s included: Hydration Guide, and Snack Builder Template
Follow-Up Appointment 2 (30 minutes):
A focused session to evaluate progress and provide tools for long-term success. Review improvements in performance, energy levels, and recovery to assess the impact of your plan.
*What’s Included: Long-Term Nutrition Checklist, and a Vitamins & Supplements Guide
*all deliverables are digital -
$245
