MEET MELANIE
Hi! I’m Melanie, a registered dietitian (and former teacher) originally from Connecticut! I am passionate about helping people build healthy, sustainable habits while rediscovering the joy and connection that food brings.
Are you overwhelmed by the never-ending and often conflicting nutrition advice found online? Are you constantly confused when making choices around food and often feel like you’re falling short? I’m here to help! My mission is to empower you to feel confident about your daily nutrition choices, simplify grocery shopping, and help you create delicious, healthy meals to fit your lifestyle.
When I’m not experimenting in the kitchen, you’ll find me trying out new workout classes, soaking up the outdoors with my dogs, exploring the Houston food scene, enjoying as much live music as I can, or chasing new running goals! As a runner, I understand the importance of fueling performance and supporting recovery with proper nutrition.
Whether you’re looking to improve your relationship with food, fuel your workouts, or just gain a better understanding of nutrition, I’m here to support you!
Support For
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Stress-Related Eating
Binge Eating & Food Anxiety
Emotional Eating Patterns
Breaking the Cycle of Yo-Yo Dieting
Developing a Healthy Relationship with Food
Mindful & Intuitive Eating Strategies
Overcoming Food Guilt & Shame
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Personalized Meal Planning
Sustainable, Restriction-Free Weight Loss
Lean Muscle Preservation & Recovery
Athletic Performance Optimization
Medication Support (GLP-1 & GIP Therapies)
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IBS (Irritable Bowel Syndrome) & Bloating
Acid Reflux & Heartburn
Diarrhea & Constipation Management
Food Intolerances & Sensitivities
Liver Health & Detox Support
Kidney Health & Nutritional Therapy
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Thyroid Health & Hormonal Imbalances
Blood Sugar Management & Diabetes Support
PCOS & Insulin Resistance
Endometriosis
Metabolic Syndrome & Weight Management
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Breaking Weight Loss Plateaus
Lean Muscle Preservation & Recovery
Preventing Malnutrition
Tapering Off For Lasting Results